This and that.
Ok, well a few things. One - I'm exhausted after my paltry WOD today.
Two, I'm worried that I'm too "into" this. I know myself, and I burn out easily. I hope I can stick with this - I would love nothing more then be able to pump out some HSPUs, 20 pullups, 10 pistols (one-legged squats).... we'll see how it goes.
Third, this is GREAT:
Tom, this is a process not a destination. It takes a lot of time to build up pullup numbers. To achieve elite fitness takes years not weeks or months. Some people take a year to complete a WOD as written! Every WOD will help to improve the next, it's like putting money in the bank and watching the intrest and principle grow. You could make extra principle payments by performing pullups (3 x X) during warmups, X is an amount you could perform comfortably, slowely increase that number.
Two, I'm worried that I'm too "into" this. I know myself, and I burn out easily. I hope I can stick with this - I would love nothing more then be able to pump out some HSPUs, 20 pullups, 10 pistols (one-legged squats).... we'll see how it goes.
Third, this is GREAT:
Tom, this is a process not a destination. It takes a lot of time to build up pullup numbers. To achieve elite fitness takes years not weeks or months. Some people take a year to complete a WOD as written! Every WOD will help to improve the next, it's like putting money in the bank and watching the intrest and principle grow. You could make extra principle payments by performing pullups (3 x X) during warmups, X is an amount you could perform comfortably, slowely increase that number.
posted by Erik Kastner at 1:45 PM
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