2nd WOD
Ok, I just finished up my 2nd WOD (well, finished a little while ago, but couldn't walk too well)
I did 3 rounds of
50 airball - 10lbs (wall ball without a wall)
30 cable-crunches and
20 asst. pull-ups
the 50 air ball were HARD... much much harder then I thought. I met pukie's little brother burpie and their distant cousin dizzy.
my tail-bone REALLY hurts today. I think its b/c I tried to do real situps at first, and that really irriated it...
I did it all in 42 mins.
I did 3 rounds of
50 airball - 10lbs (wall ball without a wall)
30 cable-crunches and
20 asst. pull-ups
the 50 air ball were HARD... much much harder then I thought. I met pukie's little brother burpie and their distant cousin dizzy.
my tail-bone REALLY hurts today. I think its b/c I tried to do real situps at first, and that really irriated it...
I did it all in 42 mins.
posted by Erik Kastner at 5:58 AM
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