WOD 041115

Here is the WOD as prescribed:
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

41:00
A few things. I didn't quite make it :)
I didn't take my pill last night, so I couldn't breath too well (Exercise Induced Asthma), lame I know...
For the climb, I did 15 asst. pullups (70lbs of help), I did 10lbs dumbells for the swings, and only managed 25 each side (these are HARD!). For sit-ups I did cable-crunches (tailbone). 10lb each side for the power cleans (NO idea if I did these correctly).
800 meter "walk" - 6+ mins.
50 back exts. broken of course.

It hurt, and I'm very disappointed in how I did, but I did finish.