WOD 041116

For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups

38:10
Ok, did the rows as is.
The thrusters were done with 10lbs in each hand.
Pull-ups were asst. with 110lbs, broken sets until the last (same with thrusters)

When I was racking the dbs, a woman said, "You've lost so much weight. I've seen you for a while and you are doing great" or some such
MADE MY DAY! Wow did that feel good!

what a TOUGH workout!