WOD 041117
W00t. I pleasantly supprised myself today
it was
bottom-to-bottom tabata squats
run 1 mile
I got 7 on the tabata! I really expected around 4!
The mile took me 11:45... so all in all, not bad
it was
bottom-to-bottom tabata squats
run 1 mile
I got 7 on the tabata! I really expected around 4!
The mile took me 11:45... so all in all, not bad
posted by Erik Kastner at 5:28 AM
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