WOD 041128

Rx:
For time:
30 Muscle-ups
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

I did the wod in 35:45. I started with 40 lbs of help and ended with 100 lbs.
It was mostly sets of 5 and 10, alternating between the pu's and dips.

I'm a little dissapointed, on 11/19, I did 110 pullups, 90 lbs of help in 36mins.