WOD 041129

“Gwen”
Clean & Jerk 15-12- and 9 reps

50lbs.
I really don't know how to C&J, so I kinda just did a lift off the ground (kinda like a clean) then a press up to locked out
My elbow hurt
.. Ok, lemme just complain for a sec.
I really need coaching or training or something. I don't know how to do these lifts. As a matter of fact, I'd go so far as to say I don't know how to do any real lifts.
my hands are hurting from the pullups, my hams are hurting from the DLs... my pecs from the dips
and my lats don't hurt at all from the pullups... I don't know if I'm doing them correctly.
Ok, done venting.
On a positive note, I did a bunch of leg lifts, and even 20 on the dip station... so getting there.