041209
RX:
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
---------------
18mins
OHS was with bar (45lb)
K2Es were really really lame
I hope I didn't push myself TOO hard today - I was really out of it the past few days...
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
---------------
18mins
OHS was with bar (45lb)
K2Es were really really lame
I hope I didn't push myself TOO hard today - I was really out of it the past few days...
posted by Erik Kastner at 5:43 AM
0 Comments:
Post a Comment
<< Home