041210
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
---
Didn't quite get through it - only 1 round in 20mins
It really wrecked me. I sub'd jump pull-ups (HARD!), 25lb db swing and 20lb (each) thrusters
by the thrusters, I was dead.
I kinda feel like I'm getting worse at crossfit, I hope not :(
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
---
Didn't quite get through it - only 1 round in 20mins
It really wrecked me. I sub'd jump pull-ups (HARD!), 25lb db swing and 20lb (each) thrusters
by the thrusters, I was dead.
I kinda feel like I'm getting worse at crossfit, I hope not :(

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