041218 - 12/20
Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Pull ups were with 100lbs help - but they were still the slow point
8 rounds + 5 jumps... not sure of my jump height - its at they gym onto a platform.
I did almost do a full pullup before the WOD, and I did yul-guk once after the WOD!
I feel great!
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Pull ups were with 100lbs help - but they were still the slow point
8 rounds + 5 jumps... not sure of my jump height - its at they gym onto a platform.
I did almost do a full pullup before the WOD, and I did yul-guk once after the WOD!
I feel great!
posted by Erik Kastner at 5:25 AM
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